Sunday, June 20, 2021

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Mental health and addiction often go hand-in-hand

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“The attempt to escape from pain, is what creates more pain.” Gabor Mate specializes in addiction and trauma. When addressing teenager's mental health, is...

Prejudice and stereotypes negatively affect teenagers’ mental health

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She spends all her time in the library, so she must not have any friends. She acts weirdly, so she must have a personality...

The worlds’ racial tension playing out on social media has an impact on the...

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 ‘A black man who was fatally shot while jogging.’ ‘Louisville police officers forced their way inside and "blindly fired," killing Breonna Taylor.’ ‘Police officer...

Living with anxiety can be manageable if one seeks out help

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Generalized anxiety disorder, Obsessive-Compulsive disorder, Panic disorder, Post-Traumatic Stress Disorder, Social Phobia. These are all names of anxiety disorders which affect 275 million of the global population. Anxiety...

Youth pressured to be productive in the pandemic

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A loaf of sourdough rises on the sunlit counter. The dumbbells that she worked out with for three hours yesterday lay near the yoga...

The perfectionist already struggles with stress… and then came COVID-19

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It’s 9:00 am. The TEAM’S meeting pops up. No one has joined. Eager, yet nervous students file in while their teacher welcomes them from a kitchen table. Cameras off. Mics muted. A very different reality students was faced by...

Covid stress? School stress? Life stress? Get outside and Send It!

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“Just send it” might be the most universally known words in the mountain biking universe. It’s a form of encouragement, a challenge, a dare...

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