Welcome to the MOVE4MANA Podcast Page!

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Hello Riverside! MOVE4MANA IS HERE! "Tune-in" Tuesdays' Podcasts will each explore a different theme with special guests. Are you new to Riverside or want...

2020-21 Science Co-op students adapted to a new work experience IDS...

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In November of 2020, when Science Co-op students were informed that the Work Experience course that would take place in December was to be cancelled...

Be a man

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“The three most destructive words every man receives when he’s a boy is when he’s told to be a man” – themaskyoulivein Men are assigned...

Mental health and addiction often go hand-in-hand

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“The attempt to escape from pain, is what creates more pain.” Gabor Mate specializes in addiction and trauma. When addressing teenager's mental health, is...

Prejudice and stereotypes negatively affect teenagers’ mental health

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She spends all her time in the library, so she must not have any friends. She acts weirdly, so she must have a personality...

The worlds’ racial tension playing out on social media has an...

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 ‘A black man who was fatally shot while jogging.’ ‘Louisville police officers forced their way inside and "blindly fired," killing Breonna Taylor.’ ‘Police officer...

Living with anxiety can be manageable if one seeks out help

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Generalized anxiety disorder, Obsessive-Compulsive disorder, Panic disorder, Post-Traumatic Stress Disorder, Social Phobia. These are all names of anxiety disorders which affect 275 million of the global population. Anxiety...

Youth pressured to be productive in the pandemic

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A loaf of sourdough rises on the sunlit counter. The dumbbells that she worked out with for three hours yesterday lay near the yoga...

Sports is more than just competition

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Walking home from school on a dark rainy day. Students wondering how they will complete the massive workload being thrown onto them. As each...

The perfectionist already struggles with stress… and then came COVID-19

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It’s 9:00 am. The TEAM’S meeting pops up. No one has joined. Eager, yet nervous students file in while their teacher welcomes them from a kitchen table. Cameras off. Mics muted. A very different reality students was faced by...

Covid stress? School stress? Life stress? Get outside and Send It!

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“Just send it” might be the most universally known words in the mountain biking universe. It’s a form of encouragement, a challenge, a dare...

Beauty standards create fear of exclusion for young girls

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Build-A-Bear! A one-time experience to create your ideal bear with a wide variety of different eye colours, body shapes, and audio phrases. 'Build-A-Bear' can...

Too sensitive…

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He lost a family member, she failed her final exam, they were betrayed, but don't anyone dare cry about it. No one wants to...

Social justice online creates stress for teens

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The air lays thick. Sweat, tears, pumping fists under sharp sun. Cardboard signs tattooed with Sharpie, etched letters in solidarity. “Black Lives Matter,” “Hands...

Riverside! Get on board for the first-ever Green Week!

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This article was written by guest writer, Kiera Vanveen Hello Rapids. The Riverside Environmental Club is hosting Green Week this March 8-12. This is an...

Drama department’s Miscast and Missing You: A lively live-stream Cabaret

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On December 16, the grade 10 and 11 musical theatre class live-streamed a performance into the community. Ms. Nicole Roberge and her drama students...

Christmas in Japan – traditions and COVID-19 changes to activities

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Japanese charismas time, Usually we go out to watch illumination, eat dinner with friends, boy/girlfriends, or family, present a gift, party etc. But COVID-19...

The Music Department comes together for the annual Christmas concert despite...

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On December 9, 2020, Riverside had its traditional Christmas concert. However, the only difference between this year's and last year’s concert is that students...

One tweet cuts down America’s claim of credit for the new...

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On December 11, Rex Chapman (Former NBA player) tweeted a video of Prime Minister Trudeau announcing that Canada will provide the new COVID-19 vaccine...

Despite COVID-19, Riverside is finding ways allow the Riverside Hockey academy...

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COVID-19 has had a great impact on many school activities, such as sport teams and canceled seasons.  However, the Riverside Hockey Academy and hockey...